Rebounding is a low-impact exercise performed on a mini-trampoline that helps absorb shock and reduce stress on joints. Its rhythmic up-and-down motion promotes lymphatic flow, supporting detoxification and immune function. It also improves cardiovascular health, strengthens muscles and bones, and enhances balance and coordination. Additionally, rebounding can be a fun way to burn calories and boost mood. Because it’s space-efficient and adaptable for various fitness levels, it makes an accessible home workout option.