Light Therapy is a treatment that uses different wavelengths of light to improve various aspects of health and well-being. It is commonly used to treat conditions such as Seasonal Affective Disorder (SAD), skin issues, sleep disorders, and even arthritis. By exposing the body to specific light frequencies, light therapy can enhance mood, promote healing, reduce inflammation, and regulate biological rhythms. It’s a non-invasive and safe treatment with a range of benefits.