🥩 1. Grill Master Mode: Own the BBQ
- Stock up on high-fat cuts: Ribeye, short ribs, lamb chops, burgers (no buns), pork belly, sausages (check ingredients for no sugar or fillers).
- Organ meats: Beef heart, liver, or kidney can be grilled too—perfect for those seeking nutrient density.
- Carnivore condiments: Bring your own tallow, ghee, or egg yolk-based sauces. Avoid ketchup, mustard (unless it’s sugar-free), or anything with seed oils.
🍳 2. Portable Protein for Road Trips or Events
- Snacks to pack:
- Hard-boiled eggs
- Biltong or jerky (no sugar or additives)
- Pork rinds
- Cheese sticks (if you tolerate dairy)
- Tinned sardines, oysters, or anchovies in olive oil or brine
🧊 3. Stay Hydrated (Carnivore-style)
- Electrolytes are non-negotiable: Heat + meat = need for sodium, potassium, and magnesium.
- Use Redmond Real Salt, LMNT, or homemade mixes (salt + potassium chloride).
- Still or sparkling water only. Skip the sugary drinks, mixers, or beers.
🍳 4. Meal Prep in Advance (If Visiting Friends or Family)
- Cook a few meals and bring them in a cooler.
- Freeze bone broth or fatty meats in portions for easy reheating.
- Don’t expect hosts to cater to your lifestyle—be proactive.
🧠 5. Mindset for Social Situations
- Don’t let peer pressure derail your goals. Say, “I feel best eating this way,” and leave it at that.
- Bring enough to share. People are curious when they see a perfectly grilled ribeye or homemade meat chips.
- If questioned, keep it simple. “I focus on animal-based nutrition for health reasons.”
❌ 6. Watch for Hidden Ingredients
- Marinades and rubs often contain sugar, soy, or vegetable oils.
- Avoid commercial hot dogs unless you’re sure of the ingredients.
- Skip coleslaws, baked beans, and salad dressings unless you’ve made them yourself.
Memorial Day Menu Example (Carnivore Style):
Breakfast: Bacon and eggs cooked in beef tallow
Lunch: Grilled ribeye with a side of grilled bone marrow
Snack: Pork rinds + hard cheese or jerky
Dinner: Lamb chops, seared liver, and a cup of bone broth
Pro Tip:
Cook more than you need—use leftovers for cold meat snacks or toss into an egg scramble the next morning.
